Sadness can signal the loss of something you care about.Įmotions can then motivate you to act quickly-sometimes, before it seems you even have time to think. Anger can signal that something unfair or threatening is happening. Signals to ourselves: Emotions can act as cues to convey information about a situation. There are two main functions that emotions serve:Įmotions serve as signals to ourselves and motivate us to actĮmotions serve as signals to others and motivate others to act Why not? Apart from the fact that ignoring or escaping emotions is not a viable long-term solution (as you will learn later on in this book), emotions-even the most painful ones-serve valuable purposes. But this workbook is not intended to help you ignore or eradicate emotional pain. We have all, at one time or another, wanted to reduce the intensity of emotional pain or do away with it. Why do uncomfortable emotions exist if they seem to give us so much trouble? It’s not uncommon to want to minimize or get rid of some of these painful emotions altogether. Following is a partial list of different words for emotions:įrustration Affection Condescension Aggravation Hatred Lust Excitement Empathy Embarrassment Contentment Attraction Malice Desire Disdain Caution Gratitude Horror Panic Doubt Inspiration Anguish Disappointment Hostility Pity Humiliation Confidence Delight Admiration Longing Pride Dismay Enthusiasm Fury Loneliness Scorn Wonder Satisfaction Wrath Relief Jealousy Acceptance Alarm Wariness Apprehension Bitterness Bliss Bewilderment Exhilaration Cheerfulness Contempt Dejection Worry Elation Enthusiasm Ecstasy Melancholy Defiance Glee Nervousness Pleasure Spite Woe Suspicion Dread Jubilation Euphoria… to name a few. Contrast those statements to the following statements of emotions: “I feel ashamed,” or “I feel exhilarated.”Įmotions can each be described in one word, and they are variations of the five main categories of emotions: fear, joy, anger, disgust, and sadness. We frequently use the phrase “I feel” to mean “I think.” For example, how often have you heard things like: “I feel like you’re not listening to me” or “I feel like I did a bad job”? Those are actually thoughts, not emotions. We tend to speak of the two interchangeably, complicating the task of clarifying our emotions. Most of us aren’t accustomed to separating thoughts from emotions. This chapter will help you begin to observe your moods, so you can identify how they influence your thoughts and behavior so you can start making the changes you want in your life. ![]() At other times, it may seem like your emotions have become numbed and you feel nothing. Sometimes you may feel a combination of many emotions all at once, and it’s difficult to describe or distinguish between them. Moods can vary in intensity (how strongly you feel them), and they can involve different physical sensations and thoughts. There are many different ways to feel (moods) in any given moment. This is a great place to start, and it is very understandable: emotions are complicated! It might also be that it has been difficult to label the specific emotions you feel. Perhaps you have been feeling sad, worried, or angry. ![]() ![]() The reason for this may already be clear: you are most likely reading this workbook because you would like to change how you feel in some way. Now that you have developed your road map for the changes you’d like to make, and you have some experiential understanding of the CBT model for emotions, the next step is to work on understanding, identifying, and monitoring your moods. Part 4: Cognitive Behavioral Therapy and Mood
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